January 27, 2018
Rhode Island College – 9:30am-1:30pm
The Art and Science of Stress Management for Conductors
Amelia and Emily Nagoski – learn more about them
Even though conducting teaches us to solve problems, we don’t learn that, after we solve the problems (Stressors), we have to deal with the Stress caused by the problems, too. Learn four concrete, specific, evidence-based strategies that will get you through the next concert season with less stress and faster recovery. Co-presented by a conductor and a health professional, this session explains the science behind why and how to deal with The Stress Itself, using the resources you already have available as a musician and a leader.